Roasted Sweet Potato and Apple Salad with Honey Vinaigrette Chicken
(adapted from Sweet Treats & More)
Serves 4
- 4 cups spring mix or romaine lettuce
- 1 medium sized sweet potato
- 1 large red apple
- 1/2 tsp cinnamon
- pinch (or two) or sugar
- PAM Olive Oil spray
- 2 chicken breasts, thawed (or four chicken tenders), OR substitute 1 cup Quinoa to make this meal vegetarian friendly
- 1/4 cup reduced-fat Feta Cheese
- 1/4 cup candied pecans
- 1/4 cup dried cranberries
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin Olive Oil
- 1 tsp ground mustard
- 1 1/2 tbsp honey
- Whisk together balsamic vinegar, oil, ground mustard and honey.
- If using Chicken: Place chicken tenders in a large zip lock bag and put 3/4 of the vinaigrette over the chicken. Let marinate for 1-2 hours.
If using Quinoa: Make one cup of Quinoa and set aside. - Preheat oven to 425
- Peel and cut the sweet potato and apple into slices or chunks. Place slices in a bowl and generously spray Pam with Olive Oil over the top. Toss to coat. Sprinkle cinnamon and sugar in and toss until evenly coated. Use additional Pam spray as necessary
- Spread the potatoes and apples in a single layer on baking sheet and roast for 20-25 minutes until tender (tossing halfway through)
- If using chicken: Cook chicken over medium heat until cooked through. Cut into chunks or shred.
If using Quinoa: toss quinoa with sweet potatoes and apples - Lay chicken or quinoa, potatoes, apples over a bed of lettuce. Sprinkle with reduced fat feta cheese, pecans, and cranberries. Drizzle remaining Honey Vinaigrette.
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