Thursday, February 2, 2012

Eating Out

Since Eric's heart attack we have been very limited on places to go and eat.  Thanks to friends, a great deal of research, and Mac's dietitian, we have come up with the following places.  If you have any others we can add to the list please feel free to share!
  1. Escalantes: Chicken Fajitas with no oil/butter, corn or whole wheat tortillas, fat free black beans, and cilantro rice.  You can also ask your waiter for baked chips instead of fried. 
  2. Ruggles Green: Quinoa Spaghetti and Turkey Meatballs, Grilled Asparagus, Roasted Fingerling Potatoes
  3. Ruggles Cafe Bakery: The Griller, Tomato Basil soup
  4. Chicken Kitchen: Chop-Chop Salad, Original Chop-Chop, Single Breast Platter (tons of options here!)
  5. Hungry's:  The Anaheim Chicken, The Tuscan Chicken, Southwestern Portabella Delight
  6. Chatter's
  7. Freebirds: Whole wheat tortilla, charro black and pinto beans, veggies, salsa, and cilantro rice
  8. Rustika: Egg white tacos and egg white scrambles with black beans
  9. Goode Company Seafood: Order any fish with no butter or oil and request dry bread (no butter)
  10. Thai Spice: Steamed chicken or shrimp with veggies with no sauce.  Add hot sauce instead
And for the kids
  1. Beck's Prime: Texas Children's Hospital actually worked with them on their grilled chicken meal.  Substitute a veggie for a side. 
  2. Boston Market: Turkey kids meal

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